How to Wear and Use your Twerkee™

How to put it on

You're ready to go! Here’s the 3-step guide to getting your new device on and ready for action.

Step 1: Get in Position

Start by finding the center of the harness (the "V" part at the back). Place this at the small of your back, just above your hips. It should feel snug and secure, like a belt.

Pro-Tip: Your Twerkee works best on bare skin or with light, flexible clothing (like leggings, lingerie, or dancewear).

 

Step 2: The "Wrap & Tuck"

Once the back is centered, bring the two long harness "tails" around your waist.

  1. Guide the arms down and forward, past your hips.
  2. Tuck them between your legs.
  3. Loop them under your glutes.
  4. Bring the ends up to your outer hips.

 

Step 3: Holster & Secure

You'll find two built-in "holsters" on the harness, right at your hips.

  1. Secure the end of each rope into its holster. This keeps them out of the way and completes the "loop," giving you the famous "lift and control."
  2. To use the device, simply un-holster the rope ends and pull.

 

How to Take It Off

Removing it is just as easy.

  1. Un-holster the rope ends.
  2. Gently guide the harness from between your legs.
  3. Unwrap it from your waist. That's it!




How to Use your Twerkee™

You're all set! Now for the fun part. This guide will take you from setup to your first move.

Step 1: Find the "Ready Position" (The Secret!)

This is the most important step. Before your first "pull," you need to engage the harness.

  1. Stand in a comfortable, slightly bent-knee stance.
  2. Grab the rope ends.
  3. Pull them gently forward and upward until all the slack is gone and the ropes are taut.
  4. You will feel the harness arms shift and snugly cup the crease right between your glutes and your hamstrings.

This "Ready Position" is the secret to making the magic happen.

Step 2: The Basic Move (Feel the Control)

Now that you're in the "Ready Position":

  1. Give a short, sharp pull on the ropes (forward and/or upward).
  2. You will immediately feel the harness engage and lift your glutes.
  3. Release the tension—letting the harness settle back into the "Ready Position" in the crease.
  4. Pull again.

This "pull and release" rhythm is your new best friend. You are now in complete control of your isolations!

 

Step 3: Find Your Rhythm

This is a rhythm tool, not a strength machine.

  1. Start with Music: Put on your favorite song.
  2. Match the Beat: Try pulling to the beat of the music. You can create sharp, professional-looking moves that are perfectly on beat.
  3. Experiment! Try short, quick pulls. Try long, smooth pulls. Try alternating one side at a time. Have a friend pull your ropes. There's no wrong way to do it.